| BED TOP YOGA guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance. Also appropriate for seniors, the physically challenged, and the blind. Helps you fall asleep, too! The entire 33 minute sequence is presented on the video tape. Carol demonstrated BED TOP YOGA on the Today show on April 9, 1996; hear Katie Couric's introduction [RealAudio, 14k] of Carol and Katie's reaction after trying BED TOP YOGA. |