| Omega 3 Cuisine - Recipes featuring Udo’s Oil&tm; 3•6•9 Blend by Alan Roettinger & Udo Erasmus FEAST YOUR WAY TO OPTIMUM HEALTH The facts are in. Over 30 years of published research has established that omega-3 fats are indispensable to human health. Responsible for the structure and proper function of every single cell in the human body, we literally cannot live without them. Omega-3 Cuisine seamlessly combines health and pleasure. Chef Alan Roettinger believes that good food must appeal to the senses—sight,smell, taste—and the imagination. With that in mind he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful! The key ingredient is Udo’s Oil&tm;, the premier line of oil blends developed by Udo Erasmus, internationally known as an authority on fats and health, and author of the best-seller, Fats that Heal Fats that Kill. Udo has set the highest standard for oil quality, and Alan skillfully prepares all the dishes so the molecular integrity of Udo's Oil remains intact and all of its beneficial nutrients are preserved. These unusual vegetarian recipes incorporate plant-based omega-3 fats into sauces, soups, salads, hors d’oeuvres, dips, condiments, vegetables, beans, grains—even desserts! Clear, concise instructions ensure consistent success regardless of culinary expertise. Humourous quips keep you laughing as you cook. With important information on the health benefits of essential fatty acids, Omega-3 Cuisine is both a great cookbook and a valuable resource for improving our eating habits. Recipes from Omega 3 Cuisine Cookbook: ---Fast Greek Salad Dressing--- Makes about 1 ¼ cups ¼ cup Udo’s Oil ¼ cup extra-virgin olive oil ¼ cup red wine vinegar ½ teaspoon dry mustard 1 tablespoon chopped fresh oregano, or 1 teaspoon dried 1 or 2 cloves garlic, pressed or peeled and minced ½ teaspoon sea salt ½ teaspoon freshly ground black pepper Combine all the ingredients in a bowl and whisk thoroughly. Alternatively, combine the ingredients in a jar and shake well. Taste and adjust the seasonings, if needed. Stored in an airtight jar in the refrigerator, Fast Greek Salad Dressing will keep indefinitely. ---Marinated Mushrooms--- 1 pound small cremini mushrooms 1 teaspoon minced garlic 1 teaspoon sea salt ½ teaspoon freshly ground black pepper 1 bay leaf ¼ cup water ½ cup Udo’s Oil 2 tablespoons finely chopped shallots Wash the mushrooms well and trim the stems to about ¼ inch. Place in a saucepan with the garlic, salt, pepper, bay leaf, and dried thyme, if using. Add the water, cover, and bring to a simmer over high heat. Remove the lid and cook until the mushrooms are tender and only a few tablespoons of liquid remain. Remove from the heat and stir in the oil, shallots, and fresh thyme, if using. Let cool completely. Serve at room temperature or refrigerate and serve cold. Stored in a glass jar or bowl, tightly covered and refrigerated, Marinated Mushrooms will keep for 1 week. |
Copyright ©2005-11 Go Raw Cafe Information on the Go Raw Cafe website is not intended to be a substitute for the advice of a physician, nor diagnose, treat, or prevent any disease. Not all statements have been evaluated by the FDA. All trademarks are the property of their respective owners. |